If you’re like me, you want to eat healthy and delicious meals every day, but you don’t have a lot of time or energy to spend in the kitchen. That’s why I love meal prep: it’s a smart way to plan, prepare, and store your meals in advance, so you can enjoy them whenever you want. But meal prep can also be overwhelming and stressful, especially if you don’t have the right tools. That’s why I’m sharing with you 20 essential Amazon tools that will make your meal prep easier, faster, and more fun. These tools will help you chop, slice, grate, blend, cook, store, and serve your food with ease and efficiency. Whether you’re a beginner or a pro, these tools will take your meal prep to the next level.
Ditch dinnertime dread with this year-long meal planner. Conquer grocery lists, tame pantry chaos, and slash food waste with weekly spreads, handy pockets, and genius tear-off shopping lists. Say hello to stress-free, home-cooked goodness!
Toss those flimsy spatulas! This silicone set tackles tough dough, scrapes stubborn batter, and folds delicate meringues. Heat-resistant, dishwasher-safe, and a breeze to clean, these colorful spatulas will be your new kitchen BFFs.
Forget chipped trays and frozen fingers! These sleek silicone molds pop out perfect cubes with a gentle squeeze. From craft cocktails to kid-friendly popsicles, freeze and stack with ease – in a gorgeous bamboo shade that’s kind to the planet. They are also perfect for freezing chicken broth and sauces for later.
Transform citrus, cheese, and veggies into gourmet gold with this do-it-all grater. Effortlessly zest lemons, grate Parmesan like a pro, and julienne carrots with precision. Its sleek design and sturdy build make it a kitchen MVP.
Avocado envy? No more! This nifty gadget slices, pits, and spreads your favorite fruit in seconds. Perfectly ripe guacamole, creamy salad toppers, and toast toppings are just a twist and scoop away. Plus, it cleans up in a flash in the dishwasher.
Ditch clingy plastic wrap and embrace eco-chic food storage. These stretchy silicone covers conform to any dish, bowl, or container, creating an airtight seal for leftovers, picnics, and beyond. Microwave, oven, and freezer safe, they’re the sustainable solution your kitchen craves.
Baking like a pro starts with precision. This sleek scale weighs up to 11 pounds with gram accuracy, and its pull-out display lets you see measurements from any angle. No more messy spills or countertop gymnastics – just perfect portions every time.
From silky smoothies to restaurant-worthy nut butters, this powerhouse blender does it all. Its XL capacity tackles family feasts and party dips, while the built-in food processor handles chopping and pureeing with ease. Get ready to unleash your inner culinary ninja!
Breakfast, burgers, and beyond – this griddle is your sizzling kitchen hero. Its spacious 22-inch surface cooks up a crowd-pleasing feast, while the removable handles make cleaning and storage a breeze. Get ready to grill like a pro, indoors or out.
One pot, endless possibilities. This pressure cooker does it all, from tenderizing tough cuts to whipping up fluffy yogurt. Its intuitive controls and recipe-packed app make it a culinary cheat code, transforming weeknight dinners into stress-free celebrations.
Conquer cabinet clutter with these clever containers featuring slide-out drawers. Keep snacks organized, coffee pods corralled, or craft supplies within easy reach. Clear bins let you see what’s inside, while stackable design maximizes space.
Ditch flimsy plastic bags and go green with these stylish mesh totes. Breathable fabric keeps fruits and veggies fresh, while the drawstring closure ensures secure transport. Perfect for shopping, picnics, or farmers market finds, these bags come in vibrant colors for eco-chic convenience.
Pack lunches like a pro with these leak-proof, BPA-free containers. Two compartments keep meals organized, while airtight lids prevent soggy salads and wandering aromas. Microwaveable and dishwasher-safe, they’re your meal prep and leftovers superheroes.
Skip the paper liners and embrace mess-free baking with these colorful silicone cups. They’re perfect for muffins, cupcakes, and even mini frittatas. Heat-resistant and nonstick, they pop out beautifully and clean up in a snap. Plus, the rainbow assortment adds a touch of fun to your baking routine.
Ditch plastic and embrace healthy, sustainable meal prep with these glass containers. Portion control becomes a breeze with three compartments, while leak-proof lids keep your lunch fresh and your bag protected. Microwaveable, oven-safe, and freezer-friendly, they’re the versatile solution for busy cooks.
Ditch finger fatigue and crushed cloves! This ergonomic press boasts a soft grip and silicone peeler, making garlic prep a breeze. Bonus cleaning brush for mess-free mincing. Shiny new hero in your kitchen arsenal!
Slicing, shredding, mincing, and pureeing? This 10-cup beast tackles it all. Whip up creamy dips, chunky salsas, or even silky nut butter. Easy-clean bowl scraper keeps things tidy. Prep party, anyone?
Julienne like a pro without the tears! This adjustable slicer boasts 30+ presets for perfect veggie ribbons and dice. Safety features keep your fingers happy, while the thickness adjuster lets you customize your cuts. Meal prep just got a whole lot faster.
Turn zucchini into noodles, apples into ribbons, and potatoes into curly fries with this 3-blade wonder. Compact and colorful, it’s the fun way to add veggie flair to salads, soups, and more. Spiralize your way to a healthier you!
Elevate your kitchen with this sleek trio. Sharp, stainless-steel chef’s knife handles everything from chopping to slicing. Sturdy grill tongs and a handy cutting board complete the set. Cooking confidence, served on a silver platter!
Is it cheaper to meal prep or buy?
It depends! While buying pre-cut veggies or pre-cooked proteins can inflate costs, prepping whole foods yourself is often cheaper. The real win comes from avoiding impulse buys and restaurant splurges.
What are the top 5 food prep steps?
1. Plan: Choose recipes, make a grocery list, and consider portion sizes.
2. Prep: Wash and chop vegetables, cook grains, marinate proteins. Assembly will be a breeze!
3. Portion: Divide meals into containers for grab-and-go convenience.
4. Store: Label and refrigerate or freeze for later enjoyment.
5. Clean: As you go! Minimize post-prep chaos.
What are the cons of meal prep?
Variety can suffer, and some find it restrictive. Leftovers might get boring, so plan diverse meals and involve others in choosing recipes.
Will I lose weight if I meal prep?
Not automatically. But portion control and mindful choices become easier with prepped meals. Focus on healthy ingredients and balanced portions for weight management success.
Why is meal prep so expensive?
It doesn’t have to be! Choose budget-friendly ingredients like beans, lentils, and seasonal produce. Utilize sales and coupons, and cook whole foods instead of relying on pre-cut or pre-cooked options.
What is the cheapest way to meal prep?
Embrace versatility! Cook large batches of proteins and grains like quinoa or brown rice to use in multiple dishes. Buy frozen fruits and vegetables, which are often flash-frozen at peak ripeness and very affordable.
3 Keys to Successful Meal Prepping:
- 1. Planning is key: Choose recipes you love, schedule prep time, and make a grocery list to avoid impulse buys.
- Batch cook: Cook double or triple portions of grains and proteins to use in different meals throughout the week.
- Variety is king: Mix up your proteins, vegetables, and grains to keep things interesting and prevent taste fatigue.
Is it better to meal prep or cook every day?
It’s personal! Meal prepping saves time but requires upfront effort. Cooking daily offers more flexibility but can feel hectic. Experiment and find what works for you.
Calculating Meal Prep Cost:
Add up the cost of ingredients and divide by the number of meals. Consider leftovers and factor in savings from avoiding impulse buys and restaurant meals.
How to Meal Prep for a Week?
Choose 3-4 recipes for the week, considering dietary needs and preferences. Dedicate a few hours to prepping ingredients, cooking, and portioning. Utilize online resources for meal planning and inspiration.
Cheapest Meat to Meal Prep:
Chicken thighs, ground turkey, and pork shoulder are budget-friendly options. Utilize beans and lentils as protein sources for even greater affordability.
Improving & Making Meal Prep Easier:
Invest in reusable containers: Reduce waste and save money compared to disposable options.
Prep while watching TV: Multitasking makes the process less daunting.
Get help: Enlist family or roommates to share chopping or cooking duties.
Streamlining Your Kitchen:
Organize your pantry and fridge for easy access. Keep frequently used utensils and spices within reach. Utilize tools like a food processor or instant pot to save time.
Remember: Meal prepping is about creating a system that works for you. Start small, be flexible, and don’t be afraid to experiment to find your groove!
