Explore this selection of mindfulness kids books that spark joy and teach valuable life lessons. Elevate your child’s well-being with enchanting stories focused on mindfulness, gratitude, and emotional resilience.
Exploring Mindfulness in Kids' Reads
Hello, mindful parents! If you’re looking for books that can help your child develop mindfulness skills while also being captivating and imaginative, you’ve come to the right place. As a dad who understands the importance of cultivating mindfulness in our little ones, I’ve put together a collection of delightful books that can help instill essential life skills in your child. These stories are more than just books; they’re tools for nurturing the mindful explorer within your child.
The books I’ve curated cover a range of mindfulness-based concepts, from breathing techniques to gratitude practices. They are perfect for introducing your child to mindfulness in a fun and engaging way. Reading these books together can transform storytime into a mindful adventure for your young reader.
Source: Amazon The 3 Minute Gratitude Journal for Kids is a fun and easy way to help your child develop a habit of gratitude and mindfulness. This journal has daily prompts that encourage your child to write down three things they are thankful for, a person who made them happy, and how they felt about their day. By doing this, your child will learn to appreciate the big and small joys in life, and to focus on the positive aspects of their experiences. This journal is designed with kid-friendly graphics and spaces, and can be a great gift for any occasion.
Source: Amazon If you’re looking for a fun and easy way to introduce your kids to mindfulness, you might want to check out Breathe Like a Bear by Kira Willey. This book is a collection of 30 simple and playful exercises that help children learn to calm down, focus, and feel energized. The exercises are based on Willey’s award-winning CD, Mindful Moments for Kids, and can be done anytime, anywhere: in the car, at home, or at school. The book also features beautiful illustrations by Anni Betts that capture the joy and wonder of mindfulness. Breathe Like a Bear is a great resource for parents, teachers, and anyone who wants to help kids develop self-awareness, emotional regulation, and resilience.
Source: Amazon If you are looking for a book that can help your child cope with their emotions, you might want to check out Breathing is My Superpower by Alicia Ortego. This book teaches children and adults **five breathing techniques** that can calm them down when they feel upset or scared. The book also shows how to connect the body with the feelings and share the experiences with others. With simple language, cute illustrations, and fun exercises, this book is a great way to put a smile on your child’s face and make them feel more confident and happy.
Source: Amazon If you want to help your kids learn how to be mindful of their thoughts, feelings, and surroundings, you might enjoy Calm: Mindfulness for Kids. This book is a fun and colorful guide that has lots of activities that show kids how to use mindfulness in their daily lives, such as eating, playing, and exploring nature. It also has a journal section where kids can write about their own mindfulness experiences and insights. This book is perfect for parents and teachers who want to help kids grow their self-awareness, confidence, and resilience.
Source: Amazon A cute and catchy story about a dragon who learns how to deal with his worries by being mindful of the present moment is what you’ll find in The Mindful Dragon. This book has lovely illustrations and a simple rhyme that teaches young kids what mindfulness is and how to practice it. It also has positive feedback from parents, teachers, and mental health professionals who have used it to help kids overcome social and emotional challenges.
Source: Amazon Mindfulness Activities for Kids (And Their Grown-ups) is a fun and creative collection of 40 mindfulness activities that you and your kid can do together. You’ll learn how to breathe deeply, focus your attention, relax your body, and express gratitude through games, crafts, exercises, and more. Whether you’re making silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this book will help you and your kid build a mindful toolbox, improve your well-being, and strengthen your bond.
Source: Amazon If you’re looking for a kid-friendly journal that combines positive affirmations, coloring pages, and interactive exercises to promote mindfulness and personal growth, you might want to check out Mindful Affirmations and Activities. Your kid will enjoy exploring their feelings, practicing gratitude, and unleashing their inner artist with this beautiful and empowering journal. Whether as a birthday, Christmas, or Easter gift, this book is sure to delight and inspire any kid between 6 and 10 years old.
Source: Amazon The Anger Management Workbook for Kids is full of fun and creative activities that help kids understand and cope with their anger. Kids will learn how to identify their triggers, calm down, communicate better, and make positive choices. The book also teaches kids about mindfulness, compassion, and self-awareness. This book is a great resource for parents, educators, and kids who want to show anger who’s boss.
Source: Amazon Have you ever heard of the bucket metaphor? It’s a simple and powerful way to explain how our words and actions affect ourselves and others. When we fill someone’s bucket with compliments, gratitude, or help, we also fill our own bucket. But when we dip into someone’s bucket with insults, complaints, or harm, we also dip into our own bucket. That’s what you’ll learn in Have You Filled a Bucket Today?, a charming picture book that shows how bucket filling can make the world a better place for everyone. It also includes tips and ideas for parents and teachers to foster bucket filling in their homes, classrooms, and communities. This book is a great gift for children, parents, grandparents, and anyone who wants to spread some joy and positivity.
Source: Amazon If you’re looking for a heartwarming and inspiring book to teach your kids about kindness and self-compassion, you might want to check out Listening with My Heart by Gabi Garcia and Ying Hui Tan. This book tells the story of Esperanza, a girl who learns to be kind to herself and others, even when things don’t go as planned. She finds a heart-shaped rock that reminds her to spread love and empathy in the world, and also to practice mindfulness and self-care when she feels sad or disappointed. The book also includes some fun and easy activities to help kids cultivate their own self-compassion and emotional resilience. The illustrations are colorful and charming, and the message is universal and uplifting. Listening with My Heart is a great addition to any home or school library, and a wonderful way to encourage kids to be their own best friends.
