Githeri (Kenyan Corn and Beans) is a hearty and nutritious dish that can be made with pantry staples. It’s a simple and satisfying way to enjoy the flavors of Kenya. You can customize it with your favorite spices and toppings.
Cape Malay Chicken Curry is a fragrant and flavorful dish that originated from the Malay slaves in South Africa. It’s rich, creamy, and spicy, with a hint of sweetness from dried fruits. You’ll love this easy and delicious recipe that can be made in one pot.
Matoke with Beans is a staple food in Uganda, where green bananas are cooked with beans and tomatoes to create a thick and creamy stew. It’s vegan, gluten-free, and high in protein and fiber. You can serve it with rice, chapati, or on its own.
Fried Plantains are a popular snack or side dish in many African and Caribbean countries. They are crispy on the outside and soft on the inside, with a natural sweetness that pairs well with savory dishes. You can make them in minutes with just plantains, oil, and salt.
Chicken Yassa (Poulet au Yassa) is a mouthwatering dish from Senegal that features chicken marinated in lemon juice, garlic, and onions, then grilled or roasted until tender. The marinade is cooked into a tangy sauce that goes perfectly with rice or couscous.
Bunny Chow is a fun and filling dish from South Africa that consists of a hollowed-out loaf of bread filled with curry. It’s easy to make, portable, and customizable. You can use any kind of curry you like, such as chicken, lamb, or vegetable.
Potjiekos (South African Stew) is a traditional dish that is cooked in a cast iron pot over an open fire. It’s a hearty and comforting meal that can include meat, vegetables, rice, or pasta. You can use any combination of ingredients you have on hand.
African Fish Stew is a spicy and savory dish that is common in many West African countries. It’s made with fresh fish, tomatoes, peppers, onions, and herbs. You can serve it with rice, bread, or fufu (a dough-like staple made from cassava or plantain).
African Meat Pie (Beef Empanada) is a flaky and tasty pastry that is filled with minced beef, potatoes, carrots, and spices. It’s a popular snack or appetizer in many African countries, especially Nigeria and Cameroon. You can bake or fry them for a crispy crust.
Cameroonian Sese Plantains are a sweet and savory dish that is made with ripe plantains, palm oil, and salt. They are fried until golden and caramelized, then sprinkled with crushed peanuts. You can enjoy them as a snack or a side dish.
Efo Riro (Nigerian Spinach Stew) is a nutritious and flavorful dish that is loaded with spinach, tomatoes, peppers, onions, and assorted meats. It’s a rich and hearty stew that can be eaten with rice, bread, or fufu. You’ll love this easy and satisfying recipe that can feed a crowd.
Sosaties (South African Lamb Kebabs) are a tasty and tender dish that is skewered with lamb, apricots, and onions. They are marinated in a sweet and tangy sauce made with curry, vinegar, sugar, and bay leaves. You can grill them or bake them for a delicious meal.
Asun (Spicy Roast Goat) is a mouthwatering dish that is popular in Nigeria. It’s made with goat meat that is roasted until crisp and smoky, then chopped and sautéed with peppers, onions, and spices. You can serve it as an appetizer or a main course.
Nigerian Beef Stew is a simple and savory dish that is made with beef, tomatoes, peppers, onions, and spices. It’s a versatile and comforting stew that can be eaten with rice, pasta, potatoes, or bread. You can make it in one pot or in a pressure cooker for a quick meal.
South African Venison Casserole is a cozy and delicious dish that is perfect for cold weather. It’s made with venison meat that is braised in red wine, stock, herbs, and vegetables. You can serve it with mashed potatoes, rice, or dumplings for a hearty meal.
Fufu (How to Make Fufu) is a staple food in many African countries. It’s a dough-like substance that is made from boiled and pounded cassava or plantain. You can eat it with soups, stews, or sauces. You’ll learn how to make fufu in this easy and detailed recipe.
Nigerian Beef Suya is a spicy and succulent dish that is popular as street food in Nigeria. It’s made with thinly sliced beef that is coated with a peanut and spice mixture, then grilled or roasted until charred. You can serve it with sliced onions, tomatoes, and cucumbers for a refreshing salad.
Injera (Ethiopian Flat Bread) is a soft and spongy bread that is used to scoop up dishes in Ethiopian cuisine. It’s made from teff flour that is fermented for several days to create a sourdough batter. You’ll learn how to make injera in this easy and authentic recipe.
Doro Wat (Ethiopian Chicken Stew) is a spicy and aromatic dish that is considered the national dish of Ethiopia. It’s made with chicken pieces that are simmered in a sauce of berbere spice, onion, garlic, ginger, and butter. You can serve it with injera or rice for a filling meal.
Egyptian Koshari is a satisfying and flavorful dish that is considered the national dish of Egypt. It’s made with rice, lentils, macaroni, chickpeas, tomato sauce, fried onions, and vinegar sauce. You can enjoy it as a vegetarian main course or a side dish.
Harira (Moroccan Lentil Soup) is a nourishing and delicious soup that is traditionally eaten during Ramadan. It’s made with lentils, chickpeas, tomatoes, herbs, spices, and meat or chicken. You can serve it with bread or dates for a complete meal.