Explore a world of flavor with these 20 vibrant and delicious Chinese salad recipes.
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LOAD UP ON NUTRITIOUS FLAVOR WITH THESE CHINESE SALADS
If you’re looking for some fresh and flavorful ways to enjoy Chinese cuisine, you’ll love these 20 Chinese salad recipes. They are easy to make, packed with crunchy vegetables, tender noodles, and succulent meats, and dressed with delicious sauces and dressings. Whether you want a light and refreshing side dish or a satisfying main course, these salads will satisfy your cravings and keep you healthy. Here are some of the best Chinese salad recipes you can try at home.
Crunchy, tangy, and slightly sweet, this Asian cabbage salad is a great way to use up leftover chicken or turkey. It’s tossed with a creamy almond butter dressing that’s spiced with ginger and garlic. You’ll love the contrast of textures and flavors in this satisfying salad.
This Chinese napa cabbage salad is a refreshing and easy side dish that goes well with any Asian meal. It’s made with shredded napa cabbage, carrots, green onions, and cilantro, and topped with crunchy ramen noodles and almonds. The dressing is a simple mix of oil, vinegar, sugar, and soy sauce that adds a burst of flavor.
For a hearty and flavorful main course salad, try this Asian chicken salad with a spicy peanut dressing. It’s loaded with tender chicken, crisp lettuce, shredded cabbage, carrots, edamame, and peanuts. The dressing is a creamy blend of peanut butter, lime juice, honey, soy sauce, and sriracha that gives this salad a kick.
If you’re looking for a vegan and gluten-free salad that’s packed with protein and fiber, look no further than this Asian chickpea salad. It’s made with cooked chickpeas, red cabbage, carrots, cucumber, and fresh herbs, and tossed with a zesty sesame dressing. It’s a delicious and filling salad that you can enjoy as a meal or a snack.
This easy Chinese cucumber salad is a classic appetizer that’s ready in minutes. It’s made with thinly sliced cucumbers that are smashed to release their juices and flavor. The cucumbers are then marinated in a simple dressing of vinegar, sugar, salt, garlic, and sesame oil. It’s a light and refreshing salad that’s perfect for summer.
Wood ear mushroom salad is a traditional Chinese dish that showcases the unique texture and flavor of these edible fungi. Wood ear mushrooms are soaked, sliced, and boiled until tender and crunchy. They’re then mixed with carrots, cilantro, garlic, vinegar, soy sauce, sugar, and chili oil for a spicy and tangy salad.
Mung bean jelly is a cold and slippery dish that’s popular in Sichuan cuisine. It’s made with mung bean starch that’s cooked into a jelly-like consistency and cut into thin strips. The jelly is then seasoned with a savory sauce of soy sauce, vinegar, garlic, sesame oil, and Sichuan peppercorns. It’s a refreshing and appetizing salad that’s great for hot days.
Chinese eggplant salad is a simple but flavorful dish that showcases the tender and smoky taste of grilled eggplants. The eggplants are charred on the stove or in the oven until soft and blistered. They’re then peeled and chopped into bite-sized pieces and tossed with a dressing of vinegar, sugar, soy sauce, garlic, and scallions.
Sesame ginger noodle salad with cashews is a cold noodle dish that’s full of crunch and flavor. It’s made with rice noodles that are cooked until al dente and rinsed under cold water. The noodles are then mixed with shredded carrots, red cabbage, green onions, cilantro, cashews, and sesame seeds. The dressing is a zippy combination of sesame oil, rice vinegar, honey, ginger, garlic, and red pepper flakes.
Chinese chicken salad is a popular restaurant dish that you can easily make at home. It’s made with shredded chicken breast, lettuce or cabbage, carrots, mandarin oranges or pineapple chunks, crispy wonton strips or chow mein noodles, and roasted peanuts or cashews. The dressing is a sweet and tangy mixture of mayonnaise, honey, rice vinegar, sesame oil, and soy sauce. It’s a colorful and delicious salad that everyone will love.
Broccoli slaw is a crunchy and creamy salad that’s perfect for potlucks and picnics. It’s made with shredded broccoli, carrots, red onion, cranberries, sunflower seeds, and a homemade dressing. The dressing is a mix of mayonnaise, vinegar, sugar, and salt that coats the salad with a sweet and tangy flavor. It’s a simple and delicious salad that you can make ahead of time and store in the fridge.
Tiger salad is a refreshing and spicy salad that’s popular in northern China. It’s made with thinly sliced green onions, cilantro, and red chili peppers that are tossed with a dressing of vinegar, soy sauce, sugar, and sesame oil. The salad is named after the tiger-like stripes of the green onions and the fiery bite of the chili peppers. It’s a great appetizer or side dish that pairs well with grilled meats or noodles.
Keto Chinese chicken salad is a low-carb and gluten-free version of the classic restaurant dish. It’s made with shredded chicken, lettuce, cabbage, carrots, almonds, sesame seeds, and a homemade dressing. The dressing is a blend of almond butter, coconut aminos, rice vinegar, sesame oil, ginger, garlic, and sweetener that adds a nutty and savory flavor to the salad. It’s a filling and satisfying salad that you can enjoy as a main course or a light lunch.
Chinese chicken chopped salad is a colorful and flavorful salad that’s loaded with veggies and protein. It’s made with chopped chicken breast, romaine lettuce, purple cabbage, carrots, edamame, mandarin oranges, green onions, cilantro, wonton strips, and peanuts. The dressing is a whisked together mixture of soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and sriracha that gives this salad a sweet and spicy kick.
Spicy Sichuan okra salad is a cold dish that showcases the tender and crisp texture of okra. The okra is blanched in boiling water and then shocked in ice water to stop the cooking process. It’s then mixed with minced garlic, soy sauce, vinegar, sugar, chili oil, and Sichuan peppercorns for a mouth-numbing and appetizing salad. It’s a simple and healthy dish that you can serve as a snack or a side dish.
Kelp salad is a traditional Chinese dish that features edible seaweed as the main ingredient. Kelp is soaked in water until soft and then cut into thin strips. It’s then seasoned with sesame oil, vinegar, sugar, salt, garlic, and red pepper flakes for a refreshing and tangy salad. It’s a low-calorie and high-fiber dish that’s rich in iodine and minerals.
Shrimp dragon fruit salad is a tropical and exotic salad that’s bursting with flavor and color. It’s made with cooked shrimp, cubed dragon fruit, sliced cucumber, chopped mint leaves, and roasted peanuts. The dressing is a combination of lime juice, fish sauce, sugar, and chili flakes that adds a zesty and spicy touch to the salad. It’s a light and fresh salad that you can serve as an appetizer or a main course.
Chinese spinach and peanut salad is a warm salad that’s easy to make and delicious to eat. It’s made with fresh spinach leaves that are wilted in boiling water and then drained well. The spinach is then tossed with roasted peanuts, garlic, soy sauce, vinegar, sugar, and sesame oil. The salad is nutty and savory with a hint of sweetness and acidity. It’s a nutritious and tasty salad that goes well with rice or noodles.
Asian vermicelli noodle salad is a cold noodle dish that’s full of crunch and flavor. It’s made with rice vermicelli noodles that are cooked until tender and rinsed under cold water. The noodles are then mixed with shredded chicken, carrots, cucumber, bean sprouts, herbs, and roasted peanuts. The dressing is a vibrant blend of lime juice, fish sauce, brown sugar, garlic, and chili. The salad is fresh and refreshing with a balance of sweet, sour, salty, and spicy flavors.
Asian steak salad is a hearty and satisfying salad that features tender slices of grilled steak on top of crisp greens. The steak is marinated in soy sauce, brown sugar, garlic, ginger, and sesame oil for maximum flavor. The salad is dressed with an easy homemade vinaigrette made with rice vinegar, honey, sesame oil, and soy sauce. The salad is garnished with sliced avocado, cherry tomatoes, green onions, and sesame seeds. It’s a protein-packed and delicious salad that you can enjoy for dinner or lunch.
Ingredients
- Asian Cabbage Salad
- Chinese Napa Cabbage Salad
- Asian Chicken Salad with Peanut Dressing
- Asian Chickpea Salad
- Chinese Cucumber Salad
- Wood Ear Mushroom Salad
- Liang Fen (Mung Bean Noodles)
- Chinese Steamed Eggplant
- Sesame Ginger Noodle Salad
- Chinese Chicken Salad
- Broccoli Slaw
- Tiger Salad
- Keto Chinese Chicken Salad
- Chinese Ramen Noodle Salad
- Spicy Sichuan Okra Salad
- Kelp Salad
- Shrimp Dragon Fruit Salad
- Chinese Spinach Salad
- Vermicelli Noodle Salad
- Asian Steak Salad
Instructions
- Select your favorite Chinese salad recipe.
- Gather all necessary ingredients.
- Create a tasty Chinese salad using simple steps and enjoy!
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