Learn how to use adzuki beans in 10 delicious adzuki bean recipes that are healthy, vegan, and easy to make.
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Tasty Ways to Cook with Adzuki Beans
If you’re looking for a new way to add some protein, fiber, and antioxidants to your diet, you might want to give adzuki beans a try. These small red beans are popular in Asian cuisine, but they can also be used in a variety of dishes from around the world. In this list, you’ll find 10 adzuki beans recipes that are easy to make, vegan, and full of flavor. Whether you want to make a hearty soup, a satisfying burger, a creamy hummus, or a sweet dessert, there’s an adzuki beans recipe for you. These recipes are also great for meal prep, as you can cook the beans ahead of time and use them throughout the week.
Skip the takeout and indulge in these irresistible vegan burgers. Made with pantry staples like sweet potatoes and adzuki beans, these sliders are bursting with flavor and nutrients. Customize them with your favorite toppings and enjoy a satisfying meal that’s kind to your wallet and your health.
This hearty Korean porridge is packed with autumnal flavors like squash, sweet potatoes, and chestnuts. Simmered with adzuki beans and thickened with wheat flour dough, it’s a comforting and nourishing meal that’s perfect for a chilly day.
This vibrant vegan curry is bursting with flavor and protein. Adzuki beans, a type of mung bean, are simmered in a fragrant tomato-based sauce with coconut milk, ginger, and spices. Serve it over rice or quinoa for a satisfying and healthy meal.
Fix up a batch of homemade red bean paste and add a touch of the East to your favorite treats! This versatile ingredient, traditionally used in Asian desserts, can be enjoyed sweet or savory. Simmer down red beans with sugar and a hint of vanilla for a delightful filling for pastries, cakes, or even ice cream. Or, crank up the savory factor with a touch of miso and tamari for a unique glaze on grilled meats or tofu. With its vibrant color and rich flavor, homemade red bean paste is sure to become your new pantry staple.
Give your weeknight pasta a meatless makeover with this hearty vegan bolognese! Swap ground beef for protein-packed adzuki beans and simmer them in a rich tomato sauce infused with earthy mushrooms and fresh herbs. The secret to the perfect bolognese lies in slow simmering, allowing the flavors to meld and deepen. Spoon it over your favorite pasta, zucchini noodles, or spaghetti squash for a satisfying and healthy meal that the whole family will love.
Ingredients
- Adzuki Bean Bowls
- Sweet Potato Adzuki Bean Burger
- Hobak Beombeok (Korean Squash, Sweet Potato, and Bean Porridge)
- Adzuki Bean Coconut Curry (Vegan, Gluten-free)
- Red Moong Dal Curry
- Adzuki Bean Soup with Pearl Barley and Kale
- Vegan Adzuki Bean Meatballs
- Red Bean Paste Recipe, Homemade Japanese Dessert Filling
- Vegan Spaghetti Bolognese
- Adzuki Bean Hummus with Coriander and Lemon
Instructions
- Select your favorite adzuki bean recipe.
- Gather the necessary ingredients.
- Indulge in a tasty and healthy meal loaded with adzuki beans!
