Explore 24 versatile chickpea recipes packed with protein, fiber, and flavor!
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THESE CHICKPEA RECIPES PROVIDE THE PERFECT PROTEIN PUNCH
Chickpeas are one of the most versatile and nutritious ingredients in your pantry. They are rich in protein, fiber, iron, and antioxidants, and they can be used in a variety of dishes, from dips and salads to curries and stews. Whether you call them chickpeas or garbanzo beans, these legumes can add flavor, texture, and health benefits to your meals. In this list, we have compiled 24 amazing chickpea recipes that you can try at home. You will find easy and delicious ways to make hummus, falafel, chana masala, and more. You will also discover some surprising and creative ways to use chickpeas in desserts, such as brownies, chocolate hummus, and banana cake. These chickpea recipes are perfect for any occasion, whether you need a quick lunch, a hearty dinner, or a sweet treat. Plus, they are all vegetarian-friendly and some are vegan and gluten-free as well. So grab a can of chickpeas and get ready to explore the wonderful world of chickpea recipes!
Learn how to make hummus, the creamy and versatile dip that’s perfect for snacking or entertaining. All you need are a few ingredients and a food processor or blender. You can customize it with different flavors and toppings, or enjoy it plain with some pita bread or fresh veggies.
Chickpea salad is a delicious and easy dish that you can whip up in minutes. It’s made with canned chickpeas, celery, onion, mayo, and seasonings. You can serve it on bread, crackers, lettuce, or as a side dish. It’s a great way to use up leftover chickpeas or add some protein to your meal.
Chickpea pasta salad is a hearty and healthy salad that’s packed with flavor and texture. It’s made with chickpea pasta, cherry tomatoes, cucumber, olives, feta cheese, and fresh herbs. A homemade lemon dressing adds some zing and brightness. It’s gluten-free, vegetarian, and perfect for picnics or potlucks.
Chickpea shawarma sandwich is a vegan version of the Middle Eastern street food that’s full of spice and aroma. It’s made with roasted chickpeas that are seasoned with shawarma spices, then stuffed into warm pita bread with lettuce, tomato, onion, and a creamy garlic sauce. It’s satisfying, flavorful, and easy to make.
Roasted chickpeas are a crunchy and addictive snack that you can make in the oven with just a few ingredients. They are tossed with olive oil, salt, pepper, and your favorite spices, then baked until crisp and golden. You can enjoy them as a snack, salad topper, or even as a crouton substitute.
Chickpea burgers are a tasty and meatless alternative to regular burgers that are easy to make and customize. They are made with mashed chickpeas, oats, spices, and fresh herbs, then pan-fried until golden and crisp. You can serve them on buns with your favorite toppings or on a bed of greens for a low-carb option.
Falafel is a traditional Mediterranean dish that consists of deep-fried balls of spiced chickpea mixture. They are crispy on the outside and tender on the inside, and can be served in many ways. You can eat them as an appetizer with tahini sauce or hummus, or as a main dish in a pita sandwich with salad and pickles.
Chana masala is a popular Indian dish that features chickpeas cooked in a spicy tomato-based sauce. It’s vegan, gluten-free, and full of flavor and nutrition. You can make it in one pot in less than 30 minutes, using pantry staples and fresh ingredients. You can serve it over rice or with naan bread for a satisfying meal.
Sausage and chickpea skillet is a quick and easy dish that you can make in one pan in less than 20 minutes. It’s made with smoked sausage, canned chickpeas, spinach, garlic, and red pepper flakes. It’s hearty, spicy, and delicious. You can serve it with crusty bread or over rice for a complete meal.
Moroccan vegetarian carrot and chickpea tagine is a warm and cozy dish that’s inspired by the North African cuisine. It’s made with carrots, chickpeas, dried fruits, and nuts, that are simmered in a fragrant broth with spices and herbs. It’s vegan, gluten-free, and rich in flavor and texture. You can serve it with couscous or quinoa for a filling meal.
Couscous chickpea salad is a light and refreshing salad that’s perfect for a summer lunch or picnic. It’s made with cooked couscous, canned chickpeas, cherry tomatoes, cucumber, parsley, and mint. A lemony dressing adds some zing and brightness.
Chickpea shakshuka is a hearty and flavorful dish that’s made in one pot in less than an hour. It’s a vegan version of the traditional Middle Eastern dish that features a spiced tomato sauce with chickpeas and spinach. You can serve it with bread or rice for a satisfying meal.
Chickpea sweet potato stew is a cozy and comforting dish that’s gluten-free and vegan. It’s made with sweet potatoes, chickpeas, kale, coconut milk, and curry spices. It’s rich, creamy, and spicy. You can make it in a slow cooker or on the stovetop.
Coconut chickpea curry is a delicious and easy dish that’s ready in 30 minutes. It’s made with chickpeas, coconut milk, tomato paste, onion, garlic, ginger, and garam masala. It’s creamy, aromatic, and satisfying. You can serve it over rice or naan bread for a complete meal.
Sweet and spicy roasted chickpeas are a crunchy and addictive snack that you can make in the oven with just a few ingredients. They are tossed with honey, olive oil, salt, cumin, paprika, and cayenne pepper, then baked until crisp and golden. You can enjoy them as a snack, salad topper, or even as a crouton substitute.
Spicy buffalo chickpea wraps are a tasty and meatless alternative to buffalo chicken wraps that are easy to make and customize. They are filled with roasted chickpeas that are coated in a spicy buffalo sauce, then wrapped in tortillas with lettuce, tomato, onion, and vegan ranch dressing. They are spicy, tangy, and creamy.
Moroccan lentil and chickpea soup is a warm and cozy soup that’s full of flavor and nutrition. It’s made with red lentils, chickpeas, carrots, celery, onion, garlic, and Moroccan spices. It’s vegan, gluten-free, and high in protein and fiber. You can serve it with bread or couscous for a filling meal.
Loaded chickpea tabbouleh is a fresh and colorful salad that’s packed with veggies and herbs. It’s made with cooked quinoa, chickpeas, tomatoes, cucumbers, red onion, parsley, mint, and feta cheese. A lemon olive oil dressing adds some zing and flavor. It’s gluten-free, vegetarian, and perfect for picnics or potlucks.
Chickpea brownies are a healthy and delicious dessert that’s gluten-free and vegan. They are made with chickpeas, cocoa powder, maple syrup, almond butter, and chocolate chips. They are moist, fudgy, and chocolatey. You can bake them in an 8×8 inch pan or make them into mini muffins for bite-sized treats.
Chocolate hummus is a smooth and creamy dip that’s perfect for satisfying your sweet tooth without the guilt. It’s made with chickpeas, cocoa powder, maple syrup, vanilla extract, and salt. It’s vegan, gluten-free, and low in calories and fat. You can serve it with fresh fruit or pretzels for dipping.
Chickpea flour banana cake is a moist and delicious cake that’s vegan and gluten-free. It’s made with chickpea flour, ripe bananas, coconut oil, maple syrup, and vanilla extract. You can top it with some chocolate chips or nuts for some extra indulgence.
Maple pecan blondies are a chewy and nutty dessert that’s easy to make and perfect for fall. They are made with butter, brown sugar, maple syrup, eggs, flour, baking powder, salt, and chopped pecans. You can cut them into bars or squares and enjoy them with some whipped cream or ice cream.
Chickpea minestrone soup is a hearty and comforting soup that’s loaded with veggies and protein. It’s made with onion, garlic, carrot, celery, zucchini, kale, chickpeas, tomatoes, vegetable broth, and pasta. You can season it with salt, pepper, oregano, basil, and parsley. It’s vegan, dairy-free, and nut-free.
Chickpea chocolate chip cookies are a healthy and yummy treat that you can make in one bowl. They are made with chickpeas, peanut butter, maple syrup, vanilla extract, baking powder, salt, and chocolate chips. They are soft, chewy, and gluten-free. You can bake them in the oven or make them in the air fryer.
Ingredients
- Classic Hummus
- Chickpea Salad
- Chickpea Pasta Salad
- Chickpea Shawarma Sandwich
- Crunchy Roasted Chickpeas
- Chickpea Burgers
- Authentic Falafel
- Chana Masala
- Sausage & Chickpea Skillet
- Vegetarian Tagine
- Couscous-Chickpea Salad
- 1-Pot Chickpea Shakshuka
- Slow Cooker Sweet Potato Stew
- Coconut Chickpea Curry
- Spicy Roasted Chickpeas
- Buffalo Chickpea Wraps
- Moroccan Lentil Soup
- Loaded Tabbouleh
- Chickpea Brownies
- Chocolate Hummus
- Vegan Chickpea Cake
- Chickpea Blondies
- Chickpea Minestrone Soup
- Chickpea Chocolate Chip Cookies
Instructions
- Select your favorite chickpea recipe.
- Gather all necessary ingredients.
- Create a tasty chickpea dish using simple steps and enjoy!
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